Rest the throat and talk regularly

　　The vocal cords can be scared if you use your voice during a bad cough. If you have a case of laryngitis(喉炎) with a cold, you should rest your voice for a day or two, and seek medical advice.

　　Simply staying sociable and using your voice is very important. “As older people get less mobile, they can become socially isolated and speak less.”says Mr. Rubin. “The elderly need to communicate with people more. By using the vocal cords, they enable the ageing process to slow down. ”

　　Improve your posture

　　Good posture is essential to keeping the voice young, so we’d better stand properly. Exercise helps you take deeper breaths as it means there is better airflow through the voice box, producing a stronger tone.

　　Sing in the shower

　　This is one of the best ways to preserve your voice, as it keeps the larynx muscles strong while the steam lubricates(使润滑) the voice box.“Singing is gymnastics for the voice,”says Mr. Rubin. Joining a choir is one of the best ways to preserve a youthful tone.

　　【文章大意】：文章讲诉了语音专家讲怎样保持我们的声音年轻，诸如多喝水，少吃辛辣食品、洗澡时唱歌等方式。

　　60. Mr. Rubin gives us advice on

　　.

　　A. ways to keep us from aging

　　B. ways to keep our voice youthful

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