Hold your right wrist over your head with your left hand and pull it, stretching your right side. Make sure to keep your shoulders down as you bend. Hold for 10 seconds.

　　2

　　Take hold of your left wrist over your head with your right hand and stretch the other way. Repeat five times on each side.

　　●Shoulder spin.

　　A good move for flexibility.

　　Sit tall in your chair and reach your left hand behind your back, between your shoulder blades(肩胛骨),

　　palm out.

　　Then reach your right hand up toward the ceiling,

　　bend it down, and try to touch your left hand.

　　3

　　Hold for 10 seconds.

　　If not, grab onto your shirt and keep practicing. Switch arms and repeat.

　　●The wooden leg.

　　For lower­body strength: Sit in your chair, extend one leg out straight in front of you and hold for two seconds. Then raise it up as high as you can, and hold it again for two seconds.

　　4

　　●The magic carpet ride.

　　This works your core and arms.

　　5

　　Then place your hands on the armrests, suck in your gut(内脏) and raise yourself a few inches above the seat, using your belly muscles and hands. Hold for 10 to 20 seconds. Rest for 30 seconds. Repeat five times.

【2016高考英语一轮全程复习构想课时训练9（外研版）】相关文章：

★ 四川省2016届高考英语一轮复习课时作业（38） Module 2 Highlights of My Senior Year 外研版选修8

★ 辽宁省辽阳市2014高考英语单项选择一轮（暑假）训练（9）附答案

★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (67)

★ 2014高考英语（新人教版）一轮基础训练（14）A、B卷（附答案或解析）

★ 2017届高考英语二轮复习大题冲关秘籍短文改错：创新押题（含解析）

★ 四川省2016届高考英语一轮复习课时作业（35） Module 5 Cloning 外研版选修6

★ 天津市武清区杨村第四中学2016届高考英语一轮复习语法专题十《虚拟语气》课件外研版

★ 江苏省扬州市2014高考英语一轮 阅读理解暑假练习题（10）

★ 河南省三门峡市2014高考英语一轮（暑假）基础训练（11）附答案

★ 四川省2016届高考英语一轮复习课时作业（30） Module 6 Animals in Danger 外研版必修5