2

　　And so it can make falling asleep more difficult.

　　Studies have shown that too much screen time can impair your body's ability to fall asleep.

　　3

　　Like exercise, hot showers and baths can actually help you fall asleep. The problem, however, comes out of taking one too close to the time you plan to go to bed.

　　4

　　Caffeine, of course, and alcohol both make it difficult to get a good night's rest. But drinking a lot of any liquid within the last hour or two before you go to bed will lead to late night bathroom breaks, and further disrupt your sleep. You shouldn't go to bed thirsty, however, as

　　you'll likely wake up in the middle of the night to get a drink of water,

　　5

　　A. Balance is key here.

　　B. Enough sleep is necessary.

　　C. So close that laptop and turn off that TV about an hour before bed.

　　D. But exercising within three hours of bedtime can raise your body temperature.

　　E. Late exercises are better than hot showers.

　　F. They could be hurting your chance at getting a good night's sleep.

　　G. Being overheated can bring same affects just like late exercises.

　　答案　1.F　2.D　3.C　4.G　5.A

　　三、语法填空

　　Jonny: Hey! I'm just practicing Tai Chi (太极). Would you like to join me?

【2016高考英语一轮全程复习构想课时训练7（外研版）】相关文章：

★ 2015-2016高考英语二轮复习常见的七大误区

★ 【优化方案】2017届高考英语二轮复习全国卷Ⅱ规范练：4（含解析）

★ 【浙江专用】2014届高考英语一轮复习课时作业(十)必修2Unit 5《Music》

★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (70)

★ 2014届高考英语一轮复习课时作业(十九)必修4Module 1《Life in the Future》（外研版）

★ 重庆市2014高考英语阅读理解一轮（精品）训练题（2）附答案

★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (20)

★ 贵州省贵阳市2014高考英语（新人教版）一轮阅读训练（28）附答案

★ 贵州省贵阳市2014高考英语（新人教版）一轮阅读训练（26）附答案

★ 2017届高考英语二轮复习课时训练：15（含解析）