Peter: I know nothing about it. Is it difficult?

　　Jonny: It seems easy, but you need a lot of practice. You just follow me like this.

　　Peter: OK. Don't laugh

　　1

　　me. I may look funny.

　　Jonny: Bend your knees slightly and reach out your arms like tree branches, naturally and

　　2

　　(soft). Try to keep your body straight. Move slowly, then be sure to keep your balance and don't let your body shake.

　　Peter: I cannot control my body well. My legs become

　　3

　　(pain)．

　　Jonny: Keep

　　4

　　(hold) your position for a while. It helps develop your strength and flexibility. Raise your leg and let

　　5

　　stay in the air for seconds.

　　Peter: I feel my legs shaking. I cannot do this any longer.

　　Jonny: Be patient! Tai Chi

　　6

　　(call) “shadow boxing” in English. It asks you to act like water: to be flexible as well

　　7

　　strong. In real competition, a Tai Chi master borrows the strength of the competitor and uses this energy to fight back. The

　　8

　　(hard) you try to beat him, the more likely you will get hit. He controls you!

　　Peter: Unbelievable! Oh...,

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