Then,consider this:you might be in a state of subhealth (亚健康).
Subhealth,also called the third state or gray state,is explained as a borderline state between health and disease.
According to the investigation (调查) by the National Health Organization,over 45 percent of subhealthy people are middleaged or elderly.The percentage is even higher among people who work in management positions as well as students around exam time.
Symptoms (征兆) include a lack of energy,depression (压抑),slow reactions,insomnia (失眠),agitation (焦虑),and poor memory.Other symptoms include shortness of breath,sweating and aching in the waist and legs.
The key to preventing and recovering from subhealth,according to some medical experts,is to form good living habits,alternate work and rest,exercise regularly,and take part in openair activities.
As for meals,people are advised to eat less salt and sugar.They should eat more fresh vegetables,fruit and fish because they are rich in nutritional (营养的) elements—vitamins and trace elements (微量元素)—that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract (消化道).They also say that a balanced diet is very helpful in avoiding subhealth.
【甘肃省兰州市2016届高考一轮英语阅读理解和短文改错自练(2)及答案】相关文章:
★ 河南省三门峡市2014高考英语一轮(暑假)基础训练(3)附答案
★ 安徽省淮南市2014高考英语一轮单项选择及文章训练(16)及答案
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (24)
★ 浙江省湖州市2014高考英语阅读理解一轮(暑假)精炼(1)含答案
★ 浙江省湖州市2014高考英语完形填空一轮(暑假)精炼(12)含答案
★ 常熟市2014高考英阅读理解语一轮(暑假)训练题(8)及答案
★ 重庆市2014高考英语阅读理解一轮(精品)训练题(4)附答案
★ 贵州省贵阳市2014高考英语(新人教版)一轮阅读训练(29)附答案
★ 2017届高考英语二轮复习大题冲关秘籍短文改错:名校模拟(含解析)
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21