__4__ weight to form good eating and

　　__5__

　　habits. It's much easier to maintain a healthy weight than to lose __6__ later.

　　Be __7__

　　together.Make it usual for the family to be active. Being active as a family allows __8__ to expend energy in a __9__ way, and adults enjoy the health benefits，too.

　　__10__ together. It may be not practical to do it every day, but __11__ kids into the process of __12__ food as possible as you can. Little kids can learn math skills by __13__and they'll begin to understand the chemistry of cooking.They'll also gain an understanding of healthy ingredients.

　　Older kids will enjoy having the authority to select and

　　prepare__14__ they like and will be more likely to eat what

　　they've __15__. It might even inspire them to make healthy choices ___16___ their own.

　　Eat together. Eating a meal as a family sends the right

　　___17___ about nutrition. Kids will see their parents eating healthy food and may be inspired to __18__ new foods. They

　　will also come to __19__ mealtime as a time for socializing and sharing. Parents get a chance to___20__ nutritious food and note their child's likes and dislikes through conversation.

　　1. A. worksB. plays

　　C. eats

　　D. exercises

　　2. A. family

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