●Move around.

　　Exercising before bed is a sure way to keep awake.That’s why you shouldn’t do it when you want to go to sleep,and it is also why hitting the gym,or even some fast push-ups can tell your body that it’s not time for bed.Being physically exhausted isn’t fun when you are trying to stay up late.　2　 

　　●Eat more protein.

　　Few people think about the fact that the brain and body use a lot more energy when we’re awake.If you are pulling an all-nighter,you’re going to need a lot more food than you are used to eating.　3　To stay awake,plan to eat larger meals than normal and to eat them more frequently. 

　　●Drink the right stuff.

　　It’s tempting (诱人的) to switch to sugary caffeine drinks like Red Bull,but the sugar will lead to a crash.Instead,if you want to use caffeine,drink early in the evening so it’ll wear off by the time you want to sleep.　4　Don’t make it worse by drinking sugar. 

　　●　5　 

　　Turn the lights down at night because bright lights keep you awake.For three or four hours after you’re exposed to bright white light,your body won’t make melatonin,a must for deep sleep.You will sleep better if you turn the lights a little bit down.

　　A.Turn the lights off.

　　B.Just do enough to get energetic.

　　C.And your body can never bear something like that.

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