1

　　The items listed below are four tips you can open your heart more fully and completely.

　　1．Breathe into pain

　　Whenever a painful situation arises in your life，try to face it instead of running away.

　　2

　　．When the sadness strikes，take a deep breath and accept it.By using our breath we soften our experiences and allow more newness.

　　3

　　We’re often confused at the next step to take.Actually，we can try a new decision making process.To start this process，we may ask，“Heart，what decision should I make here？What action feels the most right？”See what comes up，then put it into practice and evaluate the outcome.：our friends，family members，and strangers.

　　4

　　When you spend time in solitude(孤独)，you’re free from the influences of other people.It might be painful at first，but eventually you’ll add a whole new layer of depth and understanding into your life.

　　5

　　But in reality，they actually work hand­in­hand.After you’ve explored the depths of yourself，you come ，it’s time to share that not through telling others，but through being with others. often do we really spend time alone?

　　E．This may seem a little contradictory to the last tip.

　　F．We should open our hearts and take action to heal the wounds.

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