?Just that you read it in the paper doesn’t mean you should change your eating habits overnight, because that’s not the way we in science typically operate,” explained Dr. Michael Doyle.

　　Steps for quality research

　　These are three main steps for conducting thorough research. Research that fits within these categories is recognized as the gold standard.

　　Transparency(透明性): Reliable research includes communication that’s honest, open and easy to understand.

　　Reproducibility: Different scientific researchers participate in studies that come to the same conclusion.

　　Meta-analysis: There is an ability to contrast and combine results from different studies to look for differences or agreement.

　　If these three steps cannot be successfully completed, testing will continue until the scientists determine the same result. Unfortunately this kind of process promises no immediate results.

　　Further review

　　Once a studio successfully meets the steps of transparency and reproducibility, the research is turned over to scientists who were not involved in the initial research for an independent evaluation. These scientists perform a meta-analysis, contrasting and combining results from different studies and looking for differences or agreement. Only after going through this process can research be considered scientifically proved.

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