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“What’s the right weight for my child?” is one of the most common questions parents have.It seems like a simple one,but it’s not always easy to answer.People have different body types,so no single number is the right weight for everyone.
If you think you’ve gained too much weight or are too skinny,you can talk to a doctor.Your doctor will tell you whether you’ re growing normally.
If it is concerned about your height,weight,or BMI (体重指数),your doctor may ask questions about your health,physical activity,and eating habits.Your doctor may also ask about your family background to find out if you’ ve received something from your parents that might make you taller,shorter,or a late bloomer (someone who develops later than other people of the same age).The doctor can then put all the information together to decide whether you might have a weight or growth problem.
If your weight isn’t in a healthy range,you will probably get specific diet and exercise recommendations based on your individual needs.Following a doctor’s or dietitian’s plan designed especially for you will work much better than following fad (时尚) diets.For teens,fad diets or starvation plans can actually slow down growth,and the weight loss usually doesn’t last.
What if you’re worried about being too skinny? Most teens who weigh less than other teens of their age are just fine.They may be going through puberty on a different schedule than kids of the same age,and their bodies may be growing and changing at a different rate.Most underweight teens catch up in weight as they finish puberty during their later teen years so there’s rarely a need to try to gain weight.
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