I am fat because I burn calories slowly

　　Wrong！Fatness is not caused by a slow metabolism(新陈代谢)．In fact，although fat people consume more energy than slim people，they also fail to realize how much they eat！Keeping a diary can help you work out your daily food intake more accurately.

　　Exercise is boring

　　Wrong！Anything will become boring if you do it repetitively.The key is to develop a balanced and varied program that's fun as well as progressive.If you enjoy a Sunday walk，take a different route.If you do yoga，try a tai chi class.If you like swimming，set yourself a distance or time challenge.

　　No pain，no gain

　　Wrong！Exercise is not meant to hurt.Indeed，pain is your body telling you something's wrong，and continuing to exercise could lead to serious injury.You may experience mild discomfort as you begin to exercise regularly，but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly.If they don't，rest and seek medical advice.

　　5．What does the author think about being fat?

　　A．It is the family genes that make people fat.

　　B．People are fat because they consume too little energy.

　　C．A diary of exercise can prevent people from becoming fat.

　　D．It is the consequence of people's unbalanced lifestyle.

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