Go outside

　　Yes，even if it's cold and cloudy.Natural light is still good for you，and it can relieve your symptoms，especially if you head outdoors within two hours of waking up.At home，open the blinds and drapes to let in the light.

　　Eat right and exercise

　　Two health basics can help here，too.A well－balanced diet can improve energy levels，and regular physical activity works to boost your mood and ease stress and anxiety which can aggravate SAD symptoms.

　　Spend time with friends

　　Make an effort to see people you like，even when you're down.Staying connected to your social circle and participating in your regular activities can offer great support during the winter months.

　　1．Which of the following about SAD is NOT TRUE?

　　A．It most occurs in the winter.

　　B．It may result in the absence of concentration.

　　C．What causes it remains to be discovered.

　　D．It results from too much exposure to the sun.

　　解析选D。细节理解题。由第一段、第二段内容可知A、B、C均与SAD的情况相符，由下文的建议可知自然光可以减轻症状，故答案为D。

　　2．Light therapy________.

　　A．requires the patient to be exposed to the sun for about 30 minutes a day

　　B．can have no side effects

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