Friendships can help reduce depression and loneliness as well as enrich lives and improve health.1.
Here are some useful tips that can help to overcome shyness and make new friends.
2.
Many shy people find it really hard to talk to people.However,they need to get over this barrier and learn to talk to people.Start by talking to everyone—neighbors,the girl at the supermarket check-out counter,old people,kids and mums with kids.It's good practice.Whatever the topic is,shy people will find that with more practice,talking to people will become easier.
Work Out and Meet People
Working out is a great way to meet more people.Joggers,cyclists and swimmers often meet others with the same interests and goals around the park,bicycle trail or swimming pool.3.
Sports do make excellent conversation topics.
Overcome Shyness and Make Friends By Volunteering
Volunteering or doing community work can enlarge a person's social network too.Churches,hospitals,nursing homes,schools,women's shelters and community centers often need volunteers and community workers.
Join a Hobby Group to Meet New Friends
There are so many hobby groups that exist,so there's sure to be at least one or two groups that will suit even the shyest person.4.
Many colleges or community centers also offer short courses for some activities.Meeting other people with similar interests often increases the chances of forming great friendships,since you start out with something in common.
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