Drink a glass of water or a small bowl of soup before the main dishes.This will give you a sense of fullness.Be aware that not everyone advocates drinking during a meal，as some people believe that this can remove the nutrients from your meal.4.____________

　　Spend at least 20 minutes on your meal.5.____________ Eat your last portion slowly，if you are still hungry after 20 minutes，because it means you are eating too fast!

　　A．Put the forks down after putting food in your mouth.

　　B．Get rid of the stress before you start eating.

　　C．It’s a habit that you need to acquire with practice.

　　D．However，specialists believe water actually aids in digestion.

　　E．Remove as much processed food from your plate or food storage as possible.

　　F．Have a clock in plain sight from the table to adjust your eating speed.

　　G．It is wise to talk to your doctor about this，if it’s still a problem for you.

　　答案：1～5　CEBDF

　　Ⅱ.完形填空

　　阅读下面短文，从短文后各题所给的四个选项中选取最佳选项。

　　This isn’t so much a kindness story as a lovely moment.

　　Every once in a while I go along to a local __1__ station to record some stories that go out as a “Thought for the Day”．Usually the sound engineer is very __2__ about background noise when we are recording.Sometimes there are other people in the studio and he makes sure they keep __3__.

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