Find support
2.____________ Note that scheduling time to talk with friends and loved ones makes contact more likely to happen.Introverts who tend to avoid social contacts get support from the inside,so keeping journals and taking some time for personal reflection are a good idea.
Don’t wallow(沉溺)
Holidays alone tend to be times when beating yourself up and getting depressed are more likely to happen.3.____________ Be grateful-some people who are enduring family dinners wish they were in your place.Do something fun,instead!
Volunteer
Food banks,shelters and crisis centers are shortstaffed during holidays when the demand is the greatest.Helping out those in need will make you feel good,and will brighten other people’s holidays in turn.
4.____________
Do something kind.It might be feeding birds or squirrels in the park or buying a sandwich for a homeless person.It will make you feel lighter and more grateful for what you have.
Have faith
If you are religious,find a church service to attend,or seek out something you regard as spiritual such as meditation,yoga,exercise,a walk in the park,or being around animals.Use this as an opportunity to fill your spiritual juice.
5.____________
A. Random Act of Kindness
B.Accept Invitations
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