I am fat because I burn calories slowly

　　Wrong! Fatness is not caused by a slow metabolism (新陈代谢). In fact,

　　Keeping a diary can help you work out your daily food intake more accurately.

　　Exercise is boring

　　Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that's fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.

　　No pain, no gain

　　Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If they don't, rest and seek medical advice.

　　对于肥胖和做运动人们有很多错误的认识本文列举了四个错误的认识并且提出了正确的建议。rom becoming fat.

　　D. It is the consequence of people's unbalanced lifestyle.

　　答案　D解析　根据I'll never lose weight — I come from a fat family中的“There's plenty of evidence that fatness runs in families, ain reason is that they share the same habits of eating too much and exercising too little”可知发胖的主要原因是吃得太多又运动得太少这都是不平衡的生活方式。d exercise.

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