__1__－quality sleep.

　　__2____3__

　　Like exercise, hot showers and baths can actually help you fall asleep. The problem, however, comes out of taking one too close to the time you plan to go to bed. __4__

　　Caffeine, of course, and alcohol both make it difficult to get a good night's rest. But drinking a lot of any liquid within the last hour or two before you go to bed will lead to late night bathroom breaks, and further disrupt your sleep. You shouldn't go to bed thirsty, however, as

　　you'll likely wake up in the middle of the night to get a drink of water, __5__

　　A. Balance is key here.

　　B. Enough sleep is necessary.

　　C. So close that laptop and turn off that TV about an hour before bed.

　　D. But exercising within three hours of bedtime can raise your body temperature.

　　E. Late exercises are better than hot showers.

　　F. They could be hurting your chance at getting a good night's sleep.

　　G. Being overheated can bring same affects just like late exercises.

　　答案　1.F　2.D　3.C　4.G　5.A

　　三、语法填空

　　Jonny: Hey! I'm just practicing Tai Chi (太极). Would you like to join me?I know nothing about it. Is it difficult?

　　Jonny: It seems easy, but you need a lot of practice. You just follow me like this.

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