Fiber is something that is not talked much about when looking for a muscle building diet, but this is basis part of the muscle building diet. Fiber has many benefits and will aid in digestion and help you to feel full. Oatmeal(燕麦片)is a great source of fiber, but you should avoid the premade oatmeal. Fruit and vegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on.

　　If you want to complete your workout more effectively, you need to make sure that you are drinking adequate amounts of water each day. Your body is made up of water and you need to replenish(补充)this water source each day in order to be in the best shape. If you are completing a very intense workout, you will need to make sure that you are drinking even more water to stay hydrated(含水的).

　　Whey protein(乳清蛋白质)is a great way for busy individuals to get the protein they need on the go. You will use soy and tofu for sources of protein if you do not eat meat and this can be a wonderful alternative.

　　There are diet plans to gain muscle for every category. You can make minor adjustments to your diet that can have some great benefits.

　　【文章大意】文章主要介绍了饮食和锻炼一样重要, 好的饮食计划可以快速地帮你实现目标。

　　1. What’s the best title of the passage?

　　A. Proper diets can help build your muscle

【2017届高考英语（牛津译林版）一轮复习课时提升作业：(三) 必修1 Unit 3 Looking good, feeling good】相关文章：

★ 【北京专用】2014届高考英语一轮复习方案课时作业：必修5 Unit 3 Life in the future

★ 【浙江专用】2014届高考英语一轮复习课时作业(七)必修2Unit 2《The Olympic Games》

★ 【三维设计】2017届高考英语（江苏专用）二轮复习课件：必修1 Unit 3《Looking good feeling good》

★ 【北京专用】2014届高考英语一轮复习方案课时作业：选修7 Unit 2 Robots

★ 【北师大版】2014届高考英语一轮复习指导课时作业：Unit 3 A卷 Word版含解析

★ 【人教版】2014届高考英语一轮复习指导考点针对练：必修1 unit2《English around the world》

★ 2014届高考英语一轮复习课时作业(五)必修1Module 5《A Lesson in a Lab》（外研版）

★ 2017届高考英语二轮复习课时训练：5（含解析）

★ 四川省2016届高考英语一轮复习课时作业（43） Module 1 Deep South 外研版选修8

★ 【浙江专用】2014届高考英语一轮复习课时作业(二十)必修4Unit 5《Theme parks》