Fiber is something that is not talked much about when looking for a muscle building diet, but this is basis part of the muscle building diet. Fiber has many benefits and will aid in digestion and help you to feel full. Oatmeal(燕麦片)is a great source of fiber, but you should avoid the premade oatmeal. Fruit and vegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on.

　　If you want to complete your workout more effectively, you need to make sure that you are drinking adequate amounts of water each day. Your body is made up of water and you need to replenish(补充)this water source each day in order to be in the best shape. If you are completing a very intense workout, you will need to make sure that you are drinking even more water to stay hydrated(含水的).

　　Whey protein(乳清蛋白质)is a great way for busy individuals to get the protein they need on the go. You will use soy and tofu for sources of protein if you do not eat meat and this can be a wonderful alternative.

　　There are diet plans to gain muscle for every category. You can make minor adjustments to your diet that can have some great benefits.

　　【文章大意】文章主要介绍了饮食和锻炼一样重要, 好的饮食计划可以快速地帮你实现目标。

　　1. What’s the best title of the passage?

　　A. Proper diets can help build your muscle

【2017届高考英语（牛津译林版）一轮复习课时提升作业：(三) 必修1 Unit 3 Looking good, feeling good】相关文章：

★ 【北京专用】2014届高考英语一轮复习方案课时作业：选修7 Unit 2 Robots

★ 四川省2016届高考英语一轮复习课时作业（43） Module 1 Deep South 外研版选修8

★ 四川省2016届高考英语一轮复习课时作业（23） Module 5 A Trip Along the Three Gorges 外研版必修4

★ 【浙江专用】2014届高考英语一轮复习课时作业(三十六)选修8Unit 1《A land of diversity》

★ 2014届高考英语一轮复习课时作业(三)必修1Module 3《My First Ride on a Train》（外研版）

★ 【北京专用】2014届高考英语一轮复习方案课时作业：必修4 Unit 4 Body language

★ 北京市2014高考英语一轮复习 练习手册（22）必修5 Unit 2 The United Kingdom（含解析）新人教版

★ 【北师大版】2014届高考英语一轮复习指导课时作业：Unit 3 A卷 Word版含解析

★ 2014届高考英语一轮复习课时作业(十一)必修2Module 5《Newspapers and Magazines》（外研版）

★ 四川省2016届高考英语一轮复习课时作业（35） Module 5 Cloning 外研版选修6