Fiber is something that is not talked much about when looking for a muscle building diet, but this is basis part of the muscle building diet. Fiber has many benefits and will aid in digestion and help you to feel full. Oatmeal(燕麦片)is a great source of fiber, but you should avoid the premade oatmeal. Fruit and vegetables contain a lot of fiber and this can also aid in weight loss if this is a problem you are working on.

　　If you want to complete your workout more effectively, you need to make sure that you are drinking adequate amounts of water each day. Your body is made up of water and you need to replenish(补充)this water source each day in order to be in the best shape. If you are completing a very intense workout, you will need to make sure that you are drinking even more water to stay hydrated(含水的).

　　Whey protein(乳清蛋白质)is a great way for busy individuals to get the protein they need on the go. You will use soy and tofu for sources of protein if you do not eat meat and this can be a wonderful alternative.

　　There are diet plans to gain muscle for every category. You can make minor adjustments to your diet that can have some great benefits.

　　【文章大意】文章主要介绍了饮食和锻炼一样重要, 好的饮食计划可以快速地帮你实现目标。

　　1. What’s the best title of the passage?

　　A. Proper diets can help build your muscle

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