B. The diet is not as important as exercise
C. Diet plans are very important
D. Paying attention to your diet
【解析】选A。第一段开篇点题“当你寻找增加肌肉的饮食计划时, 有一些不错的窍门儿可以保证帮你所吃即所得。饮食和锻炼一样重要, 并且当你足够重视饮食时, 好的饮食计划可以更快地帮你实现目标。”
2. When you eat chicken, you should always ________ .
A. eat chicken with skin
B. eat baked chicken
C. not eat chicken with skin and the fried
D. not eat boiled chicken
【解析】选C。根据第二段可知“吃鸡肉的时候需遵守一些规矩, 你应吃无皮的鸡肉并避免油炸的鸡肉”。
3. What’s the main idea of Paragraph 3?
A. Oatmeal is a great source of fiber.
B. Fruit and vegetables contain a lot of fiber.
C. Losing weight needs fiber.
D. The function of fiber.
【解析】选D。根据第三段的内容可知这一段主要讲述纤维的作用。选项A、B、C都是这一段中的具体内容。
4. If you don’t want to eat meat, you can gain protein from ________ according to the passage.
A. vegetablesB. soy and tofu
C. eggs
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