If anger is expressed in harmful ways, it can lead to problems—sometimes for you and often for others around you. People with poor anger management are more likely to have problems with personal relationships; what’s worse, they can experience anxiety, depression, even problems with alcohol. In a word, it can affect the overall quality of your life.

　　To keep your anger in check, you need to recognize what makes you angry and identify the warning signs of anger in your body, so that when you are about to lose it, you can get out of the situation, taking a walk or using other distractions from the situation. But if you feel your anger is out of control, don’t hesitate to seek professional assistance from a psychologist or a support group.

　　【语篇随练根据译文补全原文中的经典句式

　　1. for a nice long break, my friends and I had decided

　　.

　　朋友们和我决定留下来学习一些额外的课程, 而不是回家去度一个美好的长假。

　　2. I foundeach night

　　my home and my parents.

　　我发现每个夜晚自己独自一人坐着, 想我的家和父母。

　　3. And every night I sat at a dinner table full of delicious food prepared with love.

　　每天晚上, 我坐在摆满充满爱意的美味食物的餐桌旁, 同时房间里充满了我们一家人的甜美欢笑声。1. Instead of heading home

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