Books on strength，personal power，enlightenment，or self­help can be good resources to help you change your outlook and the things you say to yourself.Rather than bringing habitual self­defeating thoughts，you can find yourself thinking of new can­do concepts when times get tough.

　　One of the most important ways you can get and keep positive energy in your life is with the company you keep.Do your friends uplift you，or bring you down? Are they critical，or approving? Ideal friendships provide support when you're down，fun when you're up，wisdom when you're lost.Good friends can inspire you to reach greater heights，and see your strengths even when you don't always.Pay attention to how your friends make you feel，and if they're less than supportive，start putting your energy and time toward people who are better suited to be your friends.

　　In addition，positive affirmations (肯定) can certainly change your self­talk from negative to positive.Now，why not begin working positive affirmations into your life

　　in some creative ways?

　　【语篇解读】　越来越多的人认识

　　1．What does the passage mainly talk about?

　　A．Adding some colorful elements to your life.

　　B．Changing your self­talk with positive affirmations.

　　C．Getting positive energy from the company you keep.

　　D．Reducing stress by surrounding yourself with positive energy.

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