__1__.
For years I've been telling people, stress makes you sick. It increases the
__2__
of everything from the common cold to cardiovascular(心血管的) disease.
__3__
, I've turned stress into the
__4__
. But I have changed my
__5__
about stress, and today, I want to change yours.
Let me start with the study that made me rethink the whole
__6__
to stress. This study tracked 30,000 adults in the United States for eight years, and they started by asking people, “How much stress have you
__7__
in the last year?” They also asked, “Do you believe that stress can
__8__
your poor health?” And then they used public death records to
__9__
who died. People who experienced a lot of stress in the previous year had a 43 percent
__10__
risk of dying. But that was only
__11__
for the people who also
__12__
that stress is harmful to their health. People who experienced a lot of stress but did not
__13__
stress as harmful were no more
__14__
to die. In fact, they had the
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