C. Natural Running

　　In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers.

　　D. Woodworking

　　This book includes excellent instruction from a best-selling woodworking author on all aspects of woodworking with hand tools. He approaches setting up the all-hand tool shop, explains how the tools work in wood, addresses the joinery (细木工活), and finishes with instructions on building a workshop accessory to use with hand tools. Also included are other sample projects and information on finishing the hand-worked projects.

　　E. Whittling Little Folk: 20 Delightful Characters to Carve and Paint

　　At the beginning of the book, readers will find step-by-step carving and painting instructions for a Scandinavian inspired man and woman. Once they have learned to carve these two projects, readers will find an additional 18 patterns that can also be created with the same technique and some subtle changes.

　　F. Quick and Easy Meals

　　The book offers healthy, low-carb Primal-approved recipes that can all be completed in under half and hour and, in many cases, in just a few minutes. Sisson and Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and common herbs and spices.

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