D. True happiness comes from helping others.
D
Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap(午睡).
There are many benefits(好处) of a daily nap. First of all, you are more efficient after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A 20-minute nap can reduce information overload. It can also reduce stress. Finally, a nap may increase your self-confidence and make you more alert. It may even cheer you up.
But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of the day, about eight hours after you wake up. Otherwise, you may disturb your sleep-wake pattern. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so that you don’t oversleep.
Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and have forty winks.
62. What is a good rule for taking a nap?
A. Use an alarm clock.
B. Nap eight hours after waking up.
【四川省古蔺县中学2017-2017学年高一上学期期中考试英语试题】相关文章:
★ 山西省太原市2016-2017学年高二上学期期末考试英语试卷
★ 浙江省杭州求是高级中学2014-2015学年高二上学期期中考试英语试卷
★ 浙江省杭州求是高级中学2013-2014学年高二上学期期中考试英语试卷
★ 广西钦州市钦州港区2016-2017学年高二12月月考英语试卷
★ 甘肃省天水市、兰州市2017届高三下学期一模考试英语试卷
★ 河北省行唐县第一中学2017-2017学年高一上学期期中考试英语试题(无答案)
★ 广西钦州市钦州港区2016-2017学年高一12月月考英语试卷
★ 河北省保定市高阳中学2015届高三上学期第十五次周练英语试卷
★ 重庆复旦中学2014-2015学年高一上学期期中考试试卷 英语 Word版含答案
最新
2019-11-15
2019-11-15
2019-11-14
2019-11-14
2019-11-11
2019-11-11