Decide positively that you want to quit. Try to avoid negative(消极的) thoughts about how difficult it might be. Develop strong personal reasons in addition to your health and obligations(责任) to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc. Set a date for quitting — perhaps a special day like your birthday or a holiday. If you smoke heavily at work, quit during your vacation. Make the date sacred seriously, and don’t let anything change it. Begin to condition yourself physically; start a modest(适度的) exercise; drink more water; get plenty of rest.

　　Immediately after quitting…

　　The first few days after you quit, spend as much free time as possible in places where smoking is prohibited(forbidden), e.g. libraries, museums, theatres, departments stores, etc.

　　Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.

　　Strike up a conversation with someone instead of a match for a cigarette.

　　If you miss the sensation(感觉) of having a cigarette in your hand, play with something else-a pencil, a pen or a ruler.

　　If you miss having something in your mouth, try a toothpick or a fake(仿制的) cigarette.

　　51. Which of the following statements is best supported by the author?

【湖北省武汉市汉铁高级中学2017-2017学年高一上学期第一次月考英语试题】相关文章：

★ 河北省保定市高阳中学2015届高三上学期第十五次周练英语试卷

★ 湖南省冷水江市第一中学2014-2015学年高一上学期期中考试英语试卷

★ 江西省红色七校2017届高三下学期第二次联考英语试卷

★ 广东省云浮市邓发纪念中学2017-2017学年高一上学期期中考试英语试题

★ 浙江省杭州市七县（市、区）2016-2017学年高一上学期期末考试英语试卷

★ 广东省东莞市第七高级中学2017-2017学年高一上学期期中考试英语试题

★ 新疆兵团农二师华山中学2017-2017学年高一上学期期中考试英语试题

★ 江苏省宿迁市2017-2017学年高一上学期期中考试英语试题（普通班） Word版无答案

★ 河北省易县第二高级中学2017-2017学年高一上学期期中考试英语试题

★ 山西省朔州市应县一中2017-2017学年高一上学期第一次月考英语试题