Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

　　Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

　　Choose lean meat. Fill your plate with salad and green vegetables.

　　If you have a sweet tooth, try mints(薄荷) and fruits. They don’t have fat content as cream and chocolate.

　　Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off extra calories.

　　60. Holidays are happy days with pleasure but they may __________

　　A. bring weight problems

　　B. bring you much trouble in your life

　　C. make you worried about your foods

　　D. make you hate delicious foods

　　61. In order to really enjoy your holidays without putting on weight, you’d

　　better______

　　drink much water and have vegetables only

　　not eat much food in high fat.

　　not accept invitations to feasts

　　turn away from delicious foods.

　　62. Too much calories can be found in your body in the form of _____________

　　A. energy

　　B. fat

　　C. food

　　D. water

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