If you and your kids regularly skip breakfast to save time or to get a few more

　　minutes of sleep, remember that eating a healthy morning meal will probably save your time in the long run．By recharging your brain and your body, you’ll be more efficient in just about everything you do．

　　Interestingly, studies show that kids who skip breakfast are late for and absent from school more often than children who eat breakfast on a regular basis. Time invested in breakfast is much more valuable than the few extra minutes of sleep you might get by skipping the morning meal．f you and your kids seem unable to make time for breakfast, consider enrolling your children in a school breakfast program. If possible, pack a breakfast brown-bag the night before so that you and your kids can eat on the way to school and work．

　　Some people skip breakfast in an effort to lose weight, but actually it is more likely to cause weight gain rather than weight loss．kipping breakfast is strongly linked to the development of obesity．ccording to research, skipping meals,

　　especially breakfast, can actually make weight control ___79____．reakfast skippers tend to eat more food than usual at the next meal or eat high-calorie snacks to get rid of hunger．

　　To teens, especially teenage girls, skipping breakfast may seem like a perfect way to lose weight．t’s important for moms to educate their kids about the importance of the morning meal and role it plays in maintaining good health and preventing obesity．

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