B. Migrants had better not live in migrant centers.
C. Migrants can privately be accommodated.
D. Everyone has done their own part to help migrants.
D
After turning onto your other side in the darkness for many times, you finally sigh and get out of bed. Frustrated, you flip on the kitchen light and pour yourself a generous glass of red wine, and then pull something from the medicine cabinet to help you sleep ---maybe narcotic painkillers(镇静剂)or sleeping pills. After all, you need to be up early for work. You need to get at least a couple hours of shut-eye.
Sound familiar? Millions of Americans are right there with you. An estimated 30 percent of adults experience symptoms of insomnia(失眠)at some point, whether it's having trouble falling or staying asleep, waking up early, or not feeling well-rested after sleeping.
In fact, the Centers for Disease Control and Prevention calls insufficient sleep a public health epidemic(流行病)and for good reason. Poor sleep has been linked to a broad range of health problems, including high blood pressure, diabetes, obesity, depression and even cancer. Not getting enough sleep can also put other people in danger as sleepiness increases the risk of car accidents and costly mistakes at work, especially for those working in medical or industrial fields. More than l ,500 people a year die in car accidents caused by drowsy(欲睡的)driving, and another 40,000 people are seriously injured. Dozens of studies have found poorer productivity and shorter lifespans among those who don't get the sleep they need, leading to a worse quality of life.
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