As for meals, people are advised to eat less salt and sugar . They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements - vitamins and trace elements - that are important to the body.

　　Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract （消化道）. They also say that a balanced diet is very helpful in avoiding sub - health.

　　6．When you are in a state of sub - health, you should________.

　　A. stay home and keep silent

　　B. go to a doctor and buy some medicine

　　C. not consider it very serious　

　　D. find out the reasons and relax yourself

　　7．Middle - aged people may be easy to get sub - healthy because________.

　　A. they have used up their energy

　　B. they have lost their living hopes

　　C. they have more pressure in life and work. D. they have changed their way of life

　　8．The key to preventing you from falling into a state of sub health is to________.

　　A. keep on working regularly

　　B. go to sleep a bit earlier

　　C. form good living habits

　　D. take medicine if necessary

　　9．As for food, experts suggested that________.

　　A. we should never eat meat

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