Sometimes people call each other “scared- cat”, but have you ever thought about this expression?__71___

　　Although the cat doesn’t realize this , its body is getting ready for action.

　　If the danger continues, this animal will do one of the two things._72___

　　Similarily ,when people are excited, angry, scared , or aroused by other emotions, our bodies also go through many physical changes.Our hearts beat faster, and our muscles get tense(紧张的)._73___ We , too get ready to defend ourselves or run.

　　  Human beings, however, have a problem that animals never face. If  we give way to our feelings and let them take over, we can get into trouble.Have you ever said something in anger, or hit somebody and regretted it later? Have you ever shouted at a teacher, told someone you were lonely, or said you were in love ,and then wished later you had kept your mouth shut? It isn’t always wise to express your feelings freely.

　　__74___ No! If you keep feelings of anger,sadness, and bitterness hidden away or bottled up, your body stays tense. Physical illnesses can develop. It can actually be harmful for your health.

　　    Feelings that you keep all bottled up inside, don’t  just go away. It’s like you bought some bananas and stuck them in a cupboard. You might not be able to see them, but before long you’d smell them. And if you opened the cupboard, you ‘d see little fruit flies（蝇） hovering(盘旋) all over them. They’s been rotten..

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