Here are some tips for preventing（阻止） weight gain and maintaining（维持） physical fitness:

　　Don't skip meals. Before you leave home, have a small, low-fat meal or snack. This may help to avoid getting too excited before delicious foods.

　　Control the amount of food. Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up". You should be most comfortable eating an amount of food about the size of your fist.

　　Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you to feel full.

　　Stick to physical activity. Don’t let exercise take a break during the holidays. A 20-minute walk help to burn off excess calories.

　　Avoid(避免) high-fat foods. Dishes that look oily or creamy may have large amount of fat. Choose lean meat (瘦肉).Fill your plate with salad and green vegetables. Use lemon juice instead of creamy food.

　　46．Which of the following statements is NOT true according to the passage?

　　A. You should never eat delicious foods.

　　B. Drinking some water or soup before eating helps you to eat less

　　C. Holidays are happy days but they may bring you weight problems.

　　D. Physical exercise can reduce the chance of putting on weight.

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