Get enough sleep, nutrition and exercise.Get the right amount of sleep for your need — not too much or too little.Eat well — choose fruit，vegetables，low­fat proteins and whole grains for long­term energy instead of the short bursts that come from too much sugar or caffeine.__72__ In that way, your brain and body can operate at their best.

　　Connect with others.__73__ Doing things with those we feel close to deepens our bonds, which allows us to feel happier and less upset about things.If you feel worried or nervous about something, talking about it with someone who listens and cares can help you feel more understood and better able to deal with it.You'll be reminded that everyone has these feelings sometimes.You're not alone.

　　__74__ Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful.Choose somewhere you feel safe so that you can relax and enjoy your surroundings.Walking or hiking can offer additional benefit or exercise.Invite a friend or two — or a family member — along and enjoy feeling connected to people as well.

　　Think positively.A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful and positive.__75__

　　A．Spend time with your friends or family.

　　B．Express yourself to others.

　　C．Connect with nature.

　　D．Keep away from stress and anxiety.

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