We all know sleep matters for job performance. After a week of vacation, you may find your work better than ever. It wouldn't surprise anyone that sleep affects attention, memory and cognition — important factors in the workplace. But striking new research suggests the effect of additional sleep has a high monetary value.
我们都知道睡眠能影响工作表现。外出度假一周,你可能就会发现自己的工作相比从前有所起色。如果说睡眠能影响工作中一些重要元素,如注意力、记忆力和认知水平,没有人会感到谅异。但是一项惊人的新研究表明:多睡觉能带来巨大的货币价值。
A paper — from Matthew Gibson of Williams College and Jeffrey Shrader of the University of California at San Diego, based on data from Jawbone, the fitness- and sleep-tracker company — says that additional time sleeping can translate into thousands of dollars in wages.
威廉姆斯学院的马修·吉普森和加州大学圣迭戈分校的杰弗里·施雷德根据健身和睡眠跟踪公司Jawbone的数据作了一篇论文,认为多出的睡眠时间可以转化成数千美元的薪资。
In fact, they calculate that a one-hour increase in weekly sleep raises wages by about half as much as an additional year of education.
事实上,根据他们的计算,每周多睡1小时增加的工资,相当于多上1年学涨薪水平的1/2。
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