For me, cycling to work is quicker and cheaper than using public transport and it's my only form of exercise. And whereas going to the gym to lose a few pounds takes effort and commitment, cycling has just become part of the work routine. Clare Hyde from Cancer Research UK says "This study helps to highlight the potential benefits of building activity into your everyday life. Anything that gets you a bit hot and out of breath … can help make a difference."
But what exactly is it that is making cycling a much healthier option? The research, published in the British Medical Journal, found it wasn't the result of weight loss but it could be that cyclists are leaner and have lower levels of inflammation in the body.
Of course, any exercise is good for you but it's thought that cycling is better than walking because the activity is longer and more intense. Dr Jason Gill, from the University of Glasgow, told the BBC "You need to get to work every day so if you built cycling into the day it essentially takes willpower out of the equation." For me, it's the best and most enjoyable workout I can have – and I don't need to wear skin-tight lycra clothes, as long as I wear the most important accessory, a helmet.
词汇表 risk 风险
heart disease 心脏病
physical activity 体育活动
two wheels (比喻)自行车
benefit 好处、益处
pedalling 骑车
【Cycling cuts cancer risk 骑自行车减低癌症病发风险】相关文章:
★ Compress,contract 与 condense 的区别
★ Book sales hit a record as children's fiction gains in popularity 儿童小说帮助英国图书销量创下新高
★ Samsung smartphone problem, zoo chimps feeling wild 三星智能手机问题,动物园的黑猩猩野性十足
★ 英语新词:外来语
★ Machu Picchu and David Bowie's collection 马丘比丘垃圾泛滥,大卫·鲍伊的艺术收藏
★ Bird-watchers in Uganda and happy kids 乌干达湿地观鸟、荷兰儿童快乐的秘密
最新
2019-11-15
2019-11-15
2019-11-15
2019-11-15
2019-11-15
2019-11-15