Secondly, keep a balanced diet. Only by having nutritious food can your body function well.

　　Thirdly, do sports regularly. Doing sports can build up our body and help reduce stress.

　　Last but not least, communicate more with your parents, friends and teachers. High school can be filled with anxiety and worry. Whenever in trouble , turn to your parents, friends or teachers , they can share your happiness and sorrow and help you settle your problems.

　　In a word, only by living a healthy life can we go through high school successfully.

　　Yours sincerely

　　Li Hua

　　附：听力材料

　　Text 1

　　M: I thought you planned to practise the piano today, Lisa.

　　W: Well, I did nothing but write letters all day.

　　Text 2

　　W: Did you notice any change when you went to Delta Restaurant last week?

　　M: The food was better, but not so delicious. But the menu was surprisingly attractive.

　　Text 3

　　M: I can call a taxi to pick you up tomorrow. But if you want to experience more in a foreign country, take a bus or the subway.

　　W: I’ve brought much trouble to you already. I can take the bus myself.

　　Text 4

　　W: How much are the tickets, please?

　　M: They are three dollars each. Children can get in at half price.

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