A. selfish     

　　B. impossible           C. reasonable     

　　D. interesting  

　　B

　　Many of you may think healthy eating means you have to replace the foods you love with those you don’t.

　　The truth, though, is that keeping a healthy diet can be fun. Just ask Julie Upton, an expert on nutrition and health in the US. Upton wants to advise teens everywhere to eat healthier .She gives some suggestions on how to do just that.

　　Q: What motivations (动机) should you keep in mind to eat healthily?

　　A: I suggest setting goals for yourself. For example, it may be a goal to have one piece of fruit with lunch every day for a month, or to avoid eating fast food completely for the next month. Also keep telling yourself, “What I eat now will affect how I look and feel a few weeks from now, or how well I perform at school or in sports.

　　Q: What nutrients should teens have every day?

　　A: It depends on if you are a boy or a girl and how a girl and how active you are. The best place to find your best nutrient requirements (需要量) is www.mypyramid.gov. Enter your gender, age and activity level. It will tell you how many calories you need a day. It will also break that into how many servings of each of the food groups those calories should come from.

　　In general, most teens need about 2,500 to 3,500 calories every day.

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