Limit your TV viewing

　　Watching an average TV show requires very little brain power and brings the same result as ignoring physical exercise.

　　72

　　If you watch TV, choose something educational and informative.

　　Travel

　　Traveling to a new country forces you to see and do things in a new way, providing stimulation(刺激) to the brain.

　　73

　　As you put things in your shopping cart, total everything in your head. See how close you get to the actual total.

　　Read often

　　As you read, take the time to look up people or places that aren’t familiar.

　　74

　　.

　　Learn a new language

　　Acquiring a new language involves different learning methods. Learning a language sharpens your brain and helps prevent memory problems in later years.

　　Use your non-dominant(非惯用的) hand

　　If you are right-handed, use your left hand for everyday activities, or use your right hand if you are left-handed.

　　75

　　.

　　So get in the habit of challenging your brain, and make yourself smarter!

　　Your brain will become weak just as your muscles do.

　　Doing habitual things in a new way can make your brain create new neural

　　networks.

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