Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough. Better not have high-fat foods. Dishes that look oily or creamy have much fat in them. Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables. If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

　　Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

　　33. Holidays are happy days with pleasure but they may ______

　　A. bring weight problems

　　B. bring you much trouble in your life

　　C. make you worried about your foods

　　D. make you hate delicious foods

　　34. According to the passage, ___ is a necessary part to stop you from putting on weight.

　　A. vegetables

　　B. water

　　C. calories of energy

　　D. physical exercise

　　35. Many people can't help putting on weight after the holidays because they _______ .

　　A. can't control themselves

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