However, learn to use your head, too, when it comes to decision making. Although feelings and emotions cannot be wrong (because they’re our natural, physical responses), our actions based on feelings and emotions can be wrong and harmful.
Alright, no more rationalizing. Here are examples of gut feeling, gut reaction or, another variation, gut response:
1. Consider, for example, a practicing Muslim who doesn’t eat pork. She has avoided pork products all her life, and as an adult, doesn’t think twice about passing up bacon and pork chops. A gut reaction to the food makes it undesirable to her. It’s the same feeling an Orthodox Jew who follows dietary kosher laws might have about eating meat and cheese together.
“These violations of ethical mores are felt to be dirty, disgusting or not sacred in some way,” says Eric Hekler, an assistant professor in the School of Nutrition and Health Promotion at ASU.
These kinds of reactions aren’t always religious in nature. Some vegetarians, for example, say they became disgusted by meat after reading about conditions in meat packing plants in Upton Sinclair’s “The Jungle,” or watching documentaries about how animals are treated on factory farms.
Hekler is interested in tapping into human morals to produce healthier eating habits. In a study published in the American Journal of Preventive Medicine, he and his colleagues Tom Robinson and Christopher Gardner found that students at Stanford who took a class examining the ethics of food production made more healthy food choices by the end of the class than students who took courses on human health.
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