People who get up early in the morning have a jump on the day. 37.________ And some studies show that the willpower and attention are strongest in the morning. In fact, the morning may be the most productive part of your day.

　　2. Drink a glass of water with lemon juice.

　　While your coffee is being prepared or waiting for the water to heat up, drink a glass of water with lemon juice. Why? Health experts say that drinking a combination of lemon juice and water first in the morning jump-starts the body’s metabolism(新陈代谢).

　　3. Exercise! 38.________ Exercising in the morning may not be for everyone. Some people like to exercise after work or at night. Physical fitness experts and trainers often suggest some form of exercise in the morning because the middle of the day is a busy time for most people. By the day’s end , you may not have the time or energy to exercise.

　　4. 39.________ Take time at the end of the day to think back on all the things that have happened. 40.________ And spend a little time thinking about tomorrow. It may help you to prepare if you take a few minutes to think about what you need to do the next day.

　　A. Make a plan for tomorrow.

　　B. For starters, they are awake!

　　C. Think about your day at night.

　　D. Some people may disagree with this one.

　　E. So using your day effectively is important.

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