You're eating more (or less) than usual
吃的比往常更多或更少
Depression leaves you withdrawn and checked out, and that can manifest as a loss of appetite. "If your brain is preoccupied with negative thoughts, you may forget to eat or lose interest in cooking or preparing meals," says Yvonne Thomas, PhD, Los Angeles-based psychologist specializing in depression and self-esteem. On the other hand, sometimes the disease kicks in the opposite effect, making you hungry and driving you to overeat. "The mix of emotions that tend to depression-sadness, pessimism about the future, and low self-esteem-can compel you to try to soothe your feelings with food binges," says Thomas.
抑郁症会让你变得要死不活,而食欲不振就是迹象之一。"如果你的大脑充斥着消极的想法,那你可能会忘记吃饭,或者对烹饪、做饭失去兴趣,"专攻抑郁症和自尊的洛杉矶心理学家伊冯娜·托马斯博士说道。另一方面,这种疾病有时候会产生相反的效果,让你特别饿、驱使你大吃大喝。"趋向抑郁的情绪混合--悲伤、对未来的悲观以及自卑--会迫使你大吃大喝以期抚慰心灵。"
You're sleeping too much or too little
睡太多或太少
Some people with depression find themselves snoozing under the covers more; the disengagement and dip in energy make you tired all the time, says Thomas. "Sleeping more is also a way depressed people escape from their sadness; it becomes a refuge," she adds. Others with depression experience restless or interrupted sleep or even insomnia.
【这些迹象表明你可能得了抑郁症,该去看医生了】相关文章:
★ 英语科普文选:Local Area Network(局域网)
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