In their place, he recommends swapping them out for an apple or a banana, which both contain less acid.
皮特医生推荐把这些水果换成苹果或香蕉,这两种水果柠檬酸含量少一些。
Pasta
意大利面
Your regular pasta habit isn't anything to be worried about, right? But if they are laced in Napoli or any tomato-based sauce, you might want to be careful - as Dr Chuang warns that both of these are highly acidic.
你是不是对自己热爱意大利面的事一点都不担心?但是如果上面加的是那不勒斯或者番茄酱,可能要注意一下了。皮特医生说这两种酱里都含着大量的酸。
He warned that canned tomatoes - which are typically used to make pasta sauces - are also much higher in acid than normal tomatoes.
皮特医生还说通常用来搭配意大利面的罐装番茄酱比一般的番茄含有更多的酸。
If you want to make your pasta better for your teeth, opt for natural-based sauces or a simple olive oil base.
要是想吃对口腔好一些的意大利面,就选用天然酱料或者用橄榄油打底吧。
Popcorn
爆米花
It's not just acidic foods you need to worry about. The dentist pointed out that hard and crunchy foods 'also place great strains on your teeth, increasing the risk of fracture'.
除了含酸的食物,皮特医生说硬、脆的食物“给牙齿带来了太大的负担,可能会碎”。
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