NAIROBI, July 30 -- Olympic and world 3,000m steeplechase champion Conseslus Kipruto has dismissed criticism about his fitness ahead of the Africa Championships, which starts in Asaba, Nigeria from Aug 1-5.

Speaking in Nairobi on Monday, Kipruto cautioned his opponents. "I love being low-key. You will see me when you will see me," Kipruto told Xinhua on Monday in Nairobi. "I will put all of my effort in there. I'm ready for it."

The Commonwealth Games champion has had his worst start to a season, failing to star in the Rome, Eugene, Rabat and Monaco Diamond league meetings. But he believes his worst days are over and he will win his maiden continental title in Nigeria as the curtains rises on the Africa Championships.

"It has not been easy and this is purely down to my own making. I have run the best time this season at 8:08:40 in Rome, but I can do better and winning the Africa title is one thing that inspires me. It is a medal I have not touched," he said.

Kipruto is among key Kenyan athletes who have been drafted into the team eyeing to improve on their last collection in South Africa where the country claimed 24 medals.

Head coach Stephen Mwaniki is happy he has taken his team through training without any injury concerns and had a full week with all his stars in camp after they returned home from competing in the Diamond League.

"The preparations have been good and though sometimes I missed the elite runners, we have had one good week together and have built a team that can do better than any other we have had in the competition," Mwaniki said.

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