2016年的一项小研究发现,运动可能是扭转阿兹海默症影响的一个因素,其他因素包括饮食和睡眠习惯上的变化,以及维生素和其他药物的个性化方案。
Everyday exercises such as gardening or walking are already recommended for those suffering from dementia – as well as just about everyone else – but scientists are still trying to pin down the details.
不管你是否患有痴呆症的人,都建议你参加日常锻炼,比如园艺或者是步行。不过,科学家仍在努力弄清其中的细节。
According to one of the researchers, Ozioma Okonkwo, ongoing research continues to take a closer look at how exercise could perhaps protect the brain from the onset of Alzheimer's off the back of this new study.
据研究人员Ozioma Okonkwo介绍,在这项新研究基础上,当前研究继续深入探索运动可能如何保护大脑免受阿兹海默症的影响。
"Seeing a quantifiable connection between moderate physical activity and brain health is an exciting first step," he says.
他说:“看到适度运动和大脑健康之间的量化联系是让人兴奋的第一步。”
The findings have been published in the Journal of Alzheimer's Disease.
上述研究结果已发表于《阿兹海默症期刊》。
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