4 Vegetables.
蔬菜
If you try the Whole30 diet, rest assured that pretty much every vegetable is on the table, so you can take a gander through the produce section of your grocery store with total freedom.
如果你在尝试Whole30饮食法你就可以放心了,因为餐桌上每种蔬菜量都很大,你就可以随便逛超市的蔬菜区了。
Vegetables offer fiber, which is not only satiating but can benefit cholesterol levels. They're also generally lower in calories than most food groups.
蔬菜富含纤维,不仅使你有饱腹感,而且对维持胆固醇水平有好处,也比大部分食物种类所含的热量更低。
5 Fruit.
水果
While the Whole30 creators don't say you can eat as much fruit as you want, eating some fruit is definitely encouraged.
虽然提出Whole30饮食法的人没说你可以随便吃水果,但吃一些当然还是可以的。
In addition to offering vitamins, minerals, antioxidants, and fiber, fruit is also very hydrating, which is important for the summer months.
水果不仅含有维生素、矿物质、抗氧化物和纤维,还能补水,在夏天这一点就很重要。
6 Potatoes.
土豆
While these technically fall under the "vegetable" category, potatoes are one of the more surprising inclusions on the Whole30.
虽然从严格意义上来说土豆属于“蔬菜”的范畴,但Whole30饮食法里包含土豆还是更让人惊讶的一件事。
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