9 Coffee
咖啡
Thankfully, coffee is allowed on the Whole30 (sans cream and sugar, of course). You can add a dash of cinnamon to your coffee to slightly sweeten it.
Whole30饮食法允许喝咖啡真是太好了(当然是不含奶油和糖的)。你可以在咖啡里加一点肉桂粉稍微增加一下甜度。
Plus, coffee actually has some promising health benefits: because it contains antioxidants and polyphenols, it may cut your risk for diabetes, kidney stones, and certain cancers.
而且咖啡真的对健康很有好处:因为它含有抗氧化剂和多酚,可以降低患糖尿病、肾结石和某些癌症的风险。
10 Most herbs and spices.
大部分香草和香料
This is your opportunity to get crafty on the Whole30 — since most herbs, spices, and seasonings are allowed, they can help prevent your meals from feeling boring and repetitive.
这是Whole30饮食法中你可以灵活处理的部分,因为大部分香草、香料和调料都可以用,能使你的饮食不那么单调乏味。
These are so great for adding low-calorie flavor to meals. Some of my favorites are nutmeg and cinnamon for sweeter recipes (add a dash to grilled fruit); and garlic, red pepper flakes, and rosemary for savory dishes.
在饮食里加入低热量的调料真的太棒了,我最喜欢在甜食中加肉豆蔻和肉桂粉(烤水果上撒一点);大蒜、红辣椒片和迷迭香都可以调出美味。
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