But, the tide has turned away from liquid requirement toward examining your daily diet,
including what you eat, as well as what you drink.
But, the tide has turned away from liquid requirement toward examining your daily diet,
including what you eat, as well as what you drink.
The answer is — you need what you need!
If it's summer, you need more.
The answer is — you need what you need!
If it's summer, you need more.
If you're exercising, you need more.
If you're a "normal" person who sits a lot,
If you're exercising, you need more.
If you're a "normal" person who sits a lot,
who is not sweating, and not exercising more than 15-20 minutes daily,
Dr. Heinz Valtin of Dartmouth Medical School says
who is not sweating, and not exercising more than 15-20 minutes daily,
Dr. Heinz Valtin of Dartmouth Medical School says
you need no more than four glasses of water daily.
Most drinks can be counted as part of your daily fluid consumption.
you need no more than four glasses of water daily.
Most drinks can be counted as part of your daily fluid consumption.
Although the World Health Organization recommends that
everyone drink a minimum of two liters of water daily,
Although the World Health Organization recommends that
everyone drink a minimum of two liters of water daily,
or about eight cups, the old "8-a-day" rule is based on studies
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