如果你觉得需要吃东西,那就带着享受的心情去吃。人体是独一无二的智能机制,能向你发送信号。你的任务就是注意这些信号,尽可能的保持开心、健康。
3. Take vitamins daily
3. 每天都吃维生素
Today it's hard to be sure that you get all the nutrients and vitamins that your body needs to be healthy. Taking vitamins is a great nutrition insurance policy. I think it's better to take vitamins daily than to spend big sums of money to cure various diseases. I prefer multivitamins, because they include all necessary minerals the body needs. If you want to take a certain group of vitamins, then consult your doctor.
现而今,我们很难确定你是否获得了身体所需的所有营养素和维生素以保持健康。服用维生素是一个很好的确保营养充足的策略。我认为与其花一大笔钱来治疗各种疾病,倒不如每天都服用维生素。我更喜欢服用多种维生素,因为它包含身体所需的所有矿物质。如果你想服用某一特定的维生素,请先向医生咨询。
4. Time alone
4. 独处的时间
Nowadays many people tend to spend more time alone. Solitude allows you unwind and reboot your brain in order to get rid of massive amounts of information. Sometimes you may find out that you follow the routine and don't have a clear perception of your reality.
现而今,很多人往往都会花更多的时间独处。独处让你放松、重启你的大脑、删除大量无用信息。有时候,你会发现自己在遵循常规历程,对现实处境没有清晰的认知。
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