9. Learn to accept a compliment
9.学会接受称赞
The trick is to learn to take a compliment and believe people when they tell you something good about yourself and try not to obsess over the things you see as negative.
关键在于要学会接受称赞,并且别人说你好的时候你要相信他们,尽量不要太关注你所看到的消极方面。
10. Don’t fat-shame people—including yourself
10.不要嘲笑别人胖——自己也不要以胖为耻
We all can and should work on not judging others or ourselves based on body shape. And unsurprisingly, learning to focus on the good in others can help you learn to be as gentle with yourself.
我们都能而且应该做到不以身材评判他人或自己。毫不奇怪,学会关注他人好的方面有助于你学会温柔地对待自己。
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