Make smart money choices. View difficulties as challenges to be overcome. Remember that it's not a good story if there aren't any dragons.
Get involved in a cause that's important to you. Have a cat or a dog; pet them often. Perform random acts of kindness, anonymous or not.Surround yourself with pleasant smells: jasmine, lavender, sandalwood . . . Put things in perspective. Go for a brisk walk. Stretch. Go to a museum.
Find a hobby you love. Engage in pleasurable activities.
Spend discretionary income on experiences, such as dining out and travel, instead of purchasing goods.
Count your blessings. Resolve to have a bad memory: release the past. Be yourself, however strange and weird that may be. Ask yourself: what can I do to become happier? Read a good book.
Climb on a tire swing. Be part of something bigger than yourself. Embrace change. Simplify. Think big in the long run, but think small in the short run. Remember the following line from the film "American Beauty": "it's hard to stay mad when there's so much beauty in the world."
Get rid of things that make you unhappy. Make happiness a priority in your life. Do something hedonistic: think afternoon at a spa or going out dancing.
Be curious. Engage in novel activities. Take on new skills. Learn new things. Think back to when you've been happiest: what were you doing? Create satisfying, meaningful connections with other people. Practice deep breathing. Savor small authentic moments that bring you contentment. Happiness is a state of mind. Have a small pleasure to look forward to every day: coffee out on the patio, going through a favorite magazine, visiting a beloved friend, baking cookies . . . Search for the sacred in the ordinary. Do a cartwheel when nobody's looking. Take George Eliot's declaration to heart: "It is never too late to be what you might have been."
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